Wednesday, February 2, 2011

Knowledge Sheet 62

Sri Sri Ravi Shankar: One was sung in a royal palace and other in a battle field. You yourself see now what the difference is. It is like a song having different tunes. Both have their own value. When life seems to be a battle, Bhagwad Geeta will give you solace, and then Ashtavakra Geeta.


{Knowledge Sheet} Subject: "Bondage is in the mind"

Bad Antogast, Germany
August 7, 2010

Q: Can you bring more sun here?

Sri Sri Ravi Shankar: Today there is enough sun. We will take it one day at a time.

Q: Is genetically modified seed OK, or should we oppose it?

Sri Sri Ravi Shankar: I don’t think genetically modified food is good. But genetically, we can help people get rid of diseases and problems. I am very worried about modifying food grains.

Q: Guruji, I want to be free. How can I be?

Sri Sri Ravi Shankar: (laughs), Freedom? How will I become free? You have to assume that you are free. Bondage is assumed, so freedom should also be assumed. Bondage is in the mind.

Today is a very special day. Every day is a special day, but today is ‘Shani pradosha’ i.e. Shivaratri on Saturday. Every month has one Shivaratri. On the 13th day after the full moon or two days before the new moon is Shivaratri. It is either on Monday or Saturday. If it falls on a Saturday, it is considered very auspicious. People chant and sing a lot of Shiva bhajans in the evening and meditate.

Q: Guruji, tell us about pradosha.

Sri Sri Ravi Shankar: ‘Pradosha’ is the time when divine energy dawns on the planet and redeems all the spirits. There are so many spirits. For people who die and exist as spirits, the day of pradosha redeems them, frees them. Freedom not just for the spirits but also for human beings. Desires are fulfilled and mind gets cleared. Shivaratri that comes once a year, known as ‘Maha Shivaratri’, is very special, the great night of Lord Shiva.

Every month, there is a special day of Shivratri. When you find there is festival every month, you become busy with the festivity, then you have no time to worry or do anything else.

Q: Please, tell us how to prevent pollution.

Sri Sri Ravi Shankar : We have to plant more trees and care for the nature. Drive less, more car pools, etc.

Q: What if you give a promise and then take it back?

Sri Sri Ravi Shankar: It is not the promise which is important. What is important is: what is best for ever body, for all human beings. Suppose you have promised your daughter to take her skiing but if the weather forecast says that there will be a snow storm, what will you do? Will you take her out because you promised or will you be intelligent and say, “The promise will not bring happiness now, so I take back my promise and not take you there now”.

Jai Gurudev!

Tuesday, February 1, 2011

"Beyond Me"

Brilliant Video on why we should Meditate.
"Beyond Me"

Click the link below:
http://vimeo.com/18217038


Jai Gurudeva!

Knowledge Sheet 61

Our mind feels and perceives differently in the morning than it does in the evening.
The placement of planets also affects the mind. Sometimes faith arises in the mind, sometimes hatred envelopes the mind. It is natural for different waves of emotions to rise in the mind.
I am separate from all this, I am Atma. Contemplating on this is the sign of intelligence.



{Knowledge Sheet} Subject: "Certain questions should be made as a path"

European Business Group (EBG)

Venue: Imperial Hotel, New Delhi
Date: August 10, 2010

Sri Sri Ravi Shankar: Let me give my own introduction. Shall I do that? I’m a child who refuses to grow up. (Laughter) That’s one line introduction of myself. And I’ve seen that all of us, every human being has that child-likeness within us but it is buried under the debris of the past or concerns about the future. Our job or the job of anyone who is wishing good for the society is to remove this debris and allow this beautiful gift that nature has embedded in us to blossom, the simplicity, the naturalness, the human values of compassion and friendliness. These don’t have to be cultivated. These are there in us, and only need to be nurtured and brought to light again. And I would call this as spirituality. See we are all made up of both matter and spirit. Matter - amino acids, carbohydrates, protein etc. Spirit is love, compassion, sense of belonging, all inclusive feeling, a broad vision about oneself, ones life, and the world. This is what comprises of spirit and anything that uplifts spirit and the spiritual values, I would call that spirituality. What do you say? Ya. It is not some ritual or some belief system. It is much beyond that. It is the essence of good human being. In fact, there is not a single human being who does not want happiness, love or compassion in his/her life. In that sense everyone is spiritual whether they recognize it or not. So, coming to this evening’s session with me, I would like you to ask questions. You know, there is a saying in ancient India - The first sign of intelligence is not to speak at all. (Laughter) And suppose if you have lost the first sign then the second sign of intelligence is not to speak when a question is not asked. (Laughter) So, all our scriptures here in this land begin with a question. Whether you take Bhagwad Geeta, you take Purana, or the Ramayana. Any scripture you see, any ancient text, Someone puts forward a question and then someone else answers. It could be a dialogue between a master and his disciple, husband and wife, between a group of seekers and a wise man. It has always begun in question/answer form. How do you like?

Q: How would you make Indian political leadership honest?

Sri Sri Ravi Shankar: You know a question has got a single answer. But certain questions should not be answered. It should be made as a path. A road can be tread many a times. Like this question, we will have to ask again and again in various circumstances. Why someone is not honest? Basically, it is lack of sense of belonging. You know what; corruption begins outside the purview of sense of belonging. No one can be corrupt with their own family, and if you extend it a little bit, to the near and dear ones. They’re not corrupt with their friend circle, but when they put a boundary beyond that friend circle, when one thinks that only these people belong to me, then the people are no longer mine. Then the corruption begins. We have to educate people to expand a sense of belonging. Second aspect of corruption is insecurity. People who don’t have friends try to find the security in money. Gosh, they don’t know money is not going to bring them security. It’s the company of right people who will bring more security in their life. You know if you go and ask a school boy or a girl how many friends he/she has, they will count on their fingers - 2,3,4,5. And I ask them, “hey, look you are spending 5 - 8 hours every day in a classroom of 50 - 100 kids, and you can’t be friendly with everybody? And how are you going to live your life when you come out of the schools and colleges with the billion people, 6 billion people in the world? So, the basic quality of being friendly is sort of foreign, sort of alien to our kids. Then what happens? Insecurity creeps in. And to manage this insecurity, the only idea one gets is ok I should have more money. So, then by somehow you amass money, be corrupt. So, first of all we have to spiritualize the politics, socialize the business and secularize the religions. If we can do these three things, society will be a better place to live in.

Every leader should see beyond his/her community and people. They should have a vision for the entire human race. You know, the Hindu priest, he should not only pray for Hindus. He should pray for every human being. Similarly a Muslim or Christian priest, he should feel for the entire humanity then we have achieved the purpose of religion.

So, I would say secularize the religion, socialize the business. If every business undertakes corporate social responsibility of investing 1, 2, 3, 10 or whatever 10 percent of their profit in developing rural areas, I tell you this planet will have no hunger, will have no disease, will have no illiteracy. Because governments alone cannot do this, it is a social partnership with the NGOs and business organizations. They can do much more. So, socialize the business, bring social corporate responsibility and then spiritualize the politics. Now politicians, they had such integrity in the time of Mahatma Gandhi, they were respected highly. Today the situation is completely opposite.

You Know, we need to spiritualize the politics. Politicians should care for people. I just want to share with you a particular story with my grandfather. You know, when my grandfather met Mahatma Gandhi, he went and stayed with him in sevagram for 20 years. My grandmother gave 10.5 kilos of gold. My grandmother was a beautiful lady. Those days the women used to don a lot of gold, dipped from head to toe is all gold. Except the mangalsutra and a set of bangles, she willingly gave all her gold and she said, “I will take care of the kids, you go and serve for the country”. So he went and stayed in Mahatma Gandhi ashram.

You know, that sense of contributing and giving, taking pride in giving is missing today. If that comes up, there will be a big difference. Pride in giving, pride in non-violence are two things which are missing in today’s education. If you see movies, one who is aggressive and loses his temper, is shown as hero. One who is calm, accepts everything and turns other cheek around, they are not considered heroes. This value shift has to happen. I’m just now coming from America where in Chicago we had a program for school district children.

That was the most notorious school, 268 crimes happened in the previous year. And when we introduced meditations, simple pranayama and simple values like making one new friend every day, and stand up and be compassionate, the crime incident rate this year dropped down to 60 from 268. They were amazed and the school district councilors came to thank me. 50 top officials of education said the techniques that we have introduced have brought real transformation. Otherwise, people there don’t feel safe, you don’t know what will happen there tomorrow, whether the child will come back with all the limbs intact. We need to bring this back. Sense of belonging, sense of caring and sharing, and pride in giving.

Q: From the ‘Art of Living’ to the Art of giving, we hear that in arguably lesser spiritual society, people are giving more and more. We just heard what’s going on in the US where many billionaires can’t recall the number, giving away at least 50% of their wealth for the betterment of society. So that concept, that nature of giving, “more spiritual society” has still not seeped in. How do you reconcile that?

Sri Sri Ravi Shankar: I would say America is very spiritual. There is 500% increase in spiritual interest in past 10 yrs. If you go to California, there is a lot of awareness about spirituality, especially eastern spirituality. In India, there has been this tradition of giving from long back. All the hospitals are built by business families. Every dharamshalas, it was called dharamshala, talabs or the ponds are made by the business houses. Temples are built by business houses. Not by the government, but business houses. If at all Indian spirituality is sustaining, it is being sustained by the business rather than the state throughout the country. Yes, there has been a decline in giving in the past few years. It is lack of spirituality. Maybe they are going down in spiritual values.

Maybe in some places, they are becoming more religious than spiritual. That could be a reason also. But still even today if you go to villages, the amount of caring and sharing the people have is amazing. You go to any village, they may have just 1 glass of lassi but they will share half with you. They do value these values of sharing. It’s in the villages but is disappearing from the urban areas as you say. And it has to be brought back.

Q: I have one classical question. When we put lots of passion in our work, we develop attachment to the result. But same attachment and clinging of result gives stress when we do not achieve it, and happiness when we achieve it. Going by my limited understanding of Bhagwad Geeta, they say do your work with dispassion. But if we do that we see that results can go haywire. How do we resolve this?

Sri Sri Ravi Shankar: Ya, I think it’s little bit different understanding of Geeta. Actually the understanding of Geeta should be, ‘you work hard, you put your 100%, you look for the goals, you look to achieve the goals. But at the same time you should have that faith, that confidence and relax’.

You know to achieve anything you need 3 type of confidence. First is confidence in yourself, Then you have no anxiety. It’s very easy for me to handle this issue. I can do this. Second is confidence in the society around, people around. If you know that your team is good and they will achieve it, or if you have faith in the system that the system is continual and justice will be done to you. You know, if you have done well then you will definitely get well.

But if you don’t have trust or faith in the system, if it’s very corrupt then you will not pass it. So, we have to have faith and trust in system. Third is trust in a power which is compassionate, higher power, the higher self, and this faith that it will always do best to people. These 3 types of trust can take us out of anxiety. For this, I would say take out few minutes for yourself. Relax and Look back. How many times in the past you got stressed? You got some failures? You went through some failures and you achieved something. So, in the same way, now also you will achieve. That gives you that inner strength which is more needed at the time.

I would say it’s like the cell phone. You know, for a cell phone you need to have the sim card. Correct? And you need the battery to be charged and you should be close to a tower. (Laughter) Should be within the range. If any of this is missing then you can go on dialing, say hello and nothing, there’ll be no response

Q: How do you fan the fire of spirituality and not allow it to be inundated by day to day life. You don’t want to abdicate your responsibilities. What do you suggest, simple steps you as an enlightened person to keep spirituality alive in us. What I understood the way u expressed was very beautiful, to spread happiness, to be simple at the same time keep giving.

Sri Sri Ravi Shankar: I would give you 3 suggestions. One is spend 10-15 mins with yourself. What is it that you want? What is life all about? 50- 60 yrs ago, where I was and where I will be 50 years later? What is my origin? What is my definition? Just don’t look for an immediate answer. Even questioning yourself – ‘what is life all about?’ uplifts the spirit. This is what I would call as knowledge. Dwelling sometime with knowledge, you can read books like Yoga Vashista, Ashtavakra or even Geeta. Just few lines or any other uplifting knowledge books. And then 10-15 minutes of meditation. We will do a short meditation now. 10-15 minutes of meditation will give so much energy that it can refresh the brain, Refresh the spirit and energize the body. Fantastic! And the third thing is do some act of kindness, don’t have to be in the routine. Take some time out. Do some Random acts of kindness. Spend some time with music or art. These 3 things can bring you a lot of fulfillment and keep you away from stress.

You would’ve seen in the last month, a month ago, there was a program in News 24 channel about a village Kathiawad in Maharashtra, near Nanded. One of our teachers went there. He stayed there for 3 months in the village. Transformed the entire village. 700 families. In this village, everyone removed the locks from the door. And they have a shop without a shopkeeper. People go and put the money in a box and take whatever goods they want to take. And the village is so self sufficient. The entire village went organic. All the farmers went organic. Everyday they come together and sing, they removed all the caste boards. Here now in the country, they are contemplating about reintroducing caste census. In this village first thing is they removed all the caste boards, Dalit, Kshatriya, Brahmin. All the caste boards were removed. Govt of India also gave them an award. It is a crime free village. This was the most notorious village which had so many cases. Today in 3 years time this village has stood up to be most self sufficient. Everybody has water. Roads are there. Every home has a toilet. And they have smokeless chullahs. Most honest village. This village inspired 118 villages to follow.

Not one person smokes or drinks in the village. Everybody abandoned the tobacco, tambaku, alcohol and drugs. So it gave a new energy and enthusiasm to all our teachers and workers. It is possible what Mahatma Gandhi had dreamt - Ram rajya. Where there is no dacoity, no crime. Today it is possible.

You can see in the youtube. They have done a beautiful program about that. I wish we can do many such, if all different corporate could take 10 villages each. It doesn’t cost much. It is just a matter of educating people on hygiene, educating them to keep their homes clean. Every home got painted in pink.

Jai Gurudeva!
Sri Sri...

Tuesday, January 18, 2011

Knowledge Sheet 60

World peace come with individual peace. If individual becomes peaceful, communtiy becomes peaceful. Then the leader of the world will also become peaceful, and we can have world peace. When people have broad vision for the whole world, world peace is possible. We need to spiritualise the politics, socialise the business and seculrise the religion.

Jai Gurudev

Friday, November 12, 2010

knowledge sheet 59


The guru makes the abstract more real and what you thought as solid appears to be more unreal. Sensitivity and subtlety dawns. Perception of love, not as an emotion, but as the substratum of existence becomes evident. The formless spirit shines through every form in creation and the mystery of life deepens, shattering the atheism. Then the journey begins! 

{Knowledge Sheet} Subject: Our Connection to Nature



The realities explored in science and spirituality are often assumed to be unrelated to one another. Both find their basis in a spirit of inquiry. Modern science is objective analysis, while spirituality is subjective understanding. Science explores the outer world with a series of questions beginning with the basic query, “what is this? What is this world all about,” while spirituality begins with the question, “who am I?”

In the ancient world these two forms of knowledge were not in conflict, but were understood to have a deep and subtle connection. Man’s knowledge of himself complemented his understanding of the universe and formed the basis for a strong and healthy relationship to the creation in which he lived. It is the disconnect between these two types of knowledge which is causing many of the challenges that we face as a global community today.

Ancient wisdom describes human beings as having five layers of experience: the environment, the physical body, the mind, the intuition and our self or spirit.

Our connection with the environment is our first level of experience, and one of the most important. If our environment is clean and positive, it has a positive impact on all the other layers of our existence. As a result, they come into balance and we experience a greater sense of peace and connection within ourselves and with others around us.

An intimate relationship with the environment is built into the human psyche. Historically, nature, mountains, rivers, trees, the sun, the moon have always been honored in ancient cultures. It’s only when we start moving away from our connection to nature and our selves, that we begin polluting and destroying the environment. We need to revive these attitudes that foster our connection with nature.

Today we live in a world where many have become greedy and want to make quick profits and achieve quick results. Their actions disrupt the ecological balance, and not only pollute the physical environment, but also stimulate negative emotions on a subtle level, within themselves and also in those around them. These negative energies expanded and compounded again and again are the root cause of much of the violence and misery in this world.

Most wars and conflicts are triggered by such feelings, and result in damage to the environment, which then takes a long time to restore and repair. We need to attend to the human psyche which is the root cause of pollution, both physical and emotional. If compassion and care are kindled within our selves, they will form the basis for a deeper connection to, and care for, both others and the environment.

In ancient times, if a person cut one tree, he planted five in return. The ancient people did not wash clothes in holy rivers; only ashes from cremation were submerged in the river so that everything dissolved back into nature. We need to revive traditional practices of honoring and conserving nature.

Nature has its own means of balance. If you observe nature, you will see that the five elements which form its basis are opposed to each other. Water destroys fire, fire destroys air. Then there are so many species in nature – the birds, reptiles, mammals; all these different species are hostile towards each other, and yet nature balances them out. We need to learn from nature how to balance opposing forces, within ourselves and in the world around us.

Above all, we need to be able to experience our world with an open mind that is free from stress, and from that place we need to create the means of protecting our beautiful planet earth. For this to happen, human consciousness must rise above greed and exploitation. Spirituality, the experience of one’s own nature, deep within, provides the key to this vital relationship with oneself, with others and with our environment. This connection to our own essential nature eliminates negative emotions, elevates one’s consciousness and creates a spirit of care and commitment for the whole planet.

What would help to elevate our consciousness and deepen our connection? Here are a few basic and effective pointers:

A proper diet. Our food influences our mind. The Jain tradition has done much research on the effect of food on the mind. Ayurveda and Chinese systems and many other native systems the world over have recognized the effect of food on the psyche. Modern science confirms that food can have a direct bearing on our emotions. Emotionally disturbed children tend to eat more and suffer from obesity. A properly balanced diet has a positive impact on our emotions and thereby on our consciousness.
Light to moderate exercise.
Panchakarma. In the ancient medical system of Ayurveda, there is a process of internal cleansing called panchakarma that involves massages, a prescribed diet and cleansing. This has helped thousands of people to come out of stress and behavioral disorders and is also a curative for many illnesses.
Yoga, Pranayama and meditation. These are extremely vital to induce a sense of respect for one’s own body and the environment. They help to maintain a toxin-free system and thereby reduce the occurrence of emotional disturbances.
Music and dance. These can bring rhythm and harmony in the body-mind complex; especially music that is not too loud and violent. Music that is soothing and creates a gentle sway and rhythm in one’s system, like folk and classical music.
Nature. Spending time in nature, observing silence and engaging in prayer is very congenial for helping us to reflect on our own mind.

Last but not the least: service to the less fortunate.

Jai Gurudev


Thursday, November 11, 2010

Knowledge Sheet 58

Do you use a cell phone? If you keep on pressing numbers but there is no SIM card inside, will it work? Now if you have the SIM card and no range, will it work? If the range and SIM card are there, but no charge, will it work? Sadhana is the SIM card, range is faith. If you pray and claim that God didn’t hear, you don’t have a SIM card. No prayer will work. The charge is satsang. Temples and Gurudwaras are places to charge up.


What do you do when you are stuck in traffic? (Audience lists out suggestions) You can honestly pray to God to clear it. You can enjoy the music playing in the car. You can take the nearest exit. You can just enjoy the traffic or chant a mantra. Now what should we not do? Complain. Just stop this and you will be able to keep your enthusiasm. We come into the world with it but somewhere along the way it is lost. As we grow up, we switch from positive over to negative mode. So just see the traffic jam as an exercise in testing this, in pushing those buttons.

Every event is an opportunity to deepen your wisdom. An unpleasant event somewhere kindles the deep wisdom we are born with. Whether positive or negative, every event kindles this in us. If an event overpowers us, we lose our emotions and intellect. Then we need help. That is where communion comes in. We sit together and sing and the load is lifted off. Everyone must take some time in life to dwell on the truth. This is satsang, to be in the company of truth. Keep on encountering truth in our lives. Just a few moments can bring such peace, stability and strength.

People think this is something boring. They feel knowledge is so serious. I say follow knowledge and fun follows you, but follow fun and only misery will follow. Self-knowledge is that which makes you lighter and like a child again. It brings enthusiasm from within. That is exactly what spirituality is.

Realize that everything is ok. All is well. Then you can go inward and meditate. When you meditate, everything is ok. When you come out of meditation you find that everything is not. You become aware again of all the problems in your life, in the world. You must do something about this. Meditation is smiling within and service is bringing the smile to others. So first you must go inward and be in the space of “all is well.” Know that you are protected and being taken care of. This confidence has to come. That is meditation.

Then when you come out, in action you can see what is not right and work for it. Do not do so out of obligation. Let it come as your very nature rather than as a duty. If you feel duty, there is no beauty. Just serve and smile. Smile and serve. Often we don’t smile in service. People get burned out and start irritating others in the name of service. And often people who are happy do no service! Both kinds of people are walking on just one foot. You need both qualities, inner richness and outer dynamism.

“That which you cannot express is Love.
That which you cannot reject/renounce is Beauty.
That which you cannot avoid is the Truth.”


Jai GuruDev


Friday, October 1, 2010

knowledge Sheet 57


Waking up to the reality. Knowing of this ’I’ can lead to a state of devotion, of love. It is spontaneous. There is no need of surrender because it is already there. It does not have to mean a painful part of the ego. It is knowing that everything belongs to the divine, the thorn as well as the roses belong to the divine. What happens when you surrender? A permanent peace dawns in you, a smile that no one can take away from you.


{Knowledge Sheet} Subject: Charity purifies the wealth

Religion with spirituality is wonderful. Religion without spirituality is disastrous!

Q: Why do we seek God when we know God is already within us?

Sri Sri Ravi Shankar: Because we don’t know but some idea is there. There is some prior experience of God. If you don’t know mango exists, you won’t go searching for it. You don’t go in search of something like burr-burr because burr-burr doesn’t exist! You have had some experience in the past but it is not there in the present. Don’t look here and there for God. Go deep within and look inside. Relax. It is there.

Q: Is there such a thing as absolute truth?

Sri Sri Ravi Shankar: Adi Shankaracharya said that the definition of truth is that which is untouched by time. It is that which stays the same yesterday, today and tomorrow. So going by this definition, body and mind are not the truth. Truth is the substratum of creation. There is something at the core of our being that is not changing and that is the absolute truth. That’s why even when you become old, you don’t feel you have become old. Somewhere we know that something in us will not die at all.

Q: Is it necessary to be religious in order to be spiritual?

Sri Sri Ravi Shankar: Spirituality is the way you live, feel and relate. It is the essence of all religions. Religion with spirituality is wonderful. Religion without spirituality is disastrous!

Q: How do we eliminate terrorism for future generations?

Sri Sri Ravi Shankar: Terrorism arises when someone starts thinking that only they will go to heaven and everyone else will go to hell. They think, “let me teach the others my ways so that they also can go to heaven.” Narrow-mindedness is a cause of misery. If each child is educated in a multicultural environment, tolerance is bound to develop. If the kids in Afghanistan were taught a little bit about their roots, a little a bit about Hinduism, Christianity and so on, they would not have become so intolerant. The Taliban would not have arisen. They should have some idea of the great sayings like that of Buddha, of the Upanishads. Krishna said the same thing that Jesus said. Multi-religious upbringing will bring about love and harmony in the world. Interfaith education and inter-religious exposure will bring about love and harmony. If all countries spend even less than 2% of their budget towards globalizing wisdom, every child in the world would be a more happy individual.
A young woman in India from the ’ The Art of Living’ Foundation went to the Ivory Coast to teach. Ivory Coast has very polarized Islamic and Christian communities. They live in different villages and historically have had little or no tolerance towards each other. Within a month of her being there, because of her work, communication opened up between the different religious communities. The Muslims built a school in the Christian village. The Christians built roads and toilets for the Muslims. This miracle happened in a very short span of time. If one individual could bring about this change, imagine what would happen if we all go together. If we move together, we can do something big!

Q: What should be the place of money in the quest for a spiritual life?

Sri Sri Ravi Shankar: The problem arises when you carry money not only in your pocket but in your head also! Also what is the use of thinking about it all the time if your pockets are empty? Money is the means and not an end in itself. Have faith that you will get whatever money you need. Put in your effort and move forward with this conviction. Also out of the money you earn, 2-3% should be spent for others. We call it dhana-shuddhi (purification of wealth).
In Sanskrit there is a word anna-shuddhi (purification of grains). It prescribes adding ghee (clarified butter) to rice. If you eat rice alone, it is not as good for your body as the sugar level in your blood suddenly increases. By adding just a little bit of clarified butter or ghee, the process of converting the starch into sugar is slowed down. So the digestion process becomes slower and you are less prone to diabetes. So we say rice gets purified when we add ghee to it. Similarly money gets purified when we contribute to those in need.
’The Art of Living’ does service in schools in villages. We have the ’Dollar a Day’ program under which we feed, provide clothing and educate a child. We have 100 such free schools for people in need. This helps release a child from forced child labor. The burden is taken away from them. These children get to be the first generation learners and the change that is brought about is really powerful. It is like teaching someone to fish rather than giving them the fish. Also if women are enrolled into empowerment programs, there are wonderful experiences. This is what is necessary - Education that is technical, scientific and spiritual at the same time.

Q: How can we continue to love people who commit fraud or other such crimes?

Sri Sri Ravi Shankar: They are not incorrigible.There is a victim crying for help inside every culprit. You will observe in society, those who are greedy usually have no friends. The greed disappears the minute they make friends. Similarly, corruption cannot happen within the boundaries of friendliness. People who are corrupt or commit fraud are victims themselves. They are not spiritually educated. You know, we know one thing from all our programs, especially the ’Prison SMART program’, that there is a good soul crying for help and starved for love even within a criminal. Yes, we can help them.

Q: What is the mind capable of during sleep? Is it possible to transcend all states of consciousness?

Sri Sri Ravi Shankar: Yes. In the waking state, you get the best rest and nourishment through knowledge. Dreaming state is deep rest. Sleep is even deeper rest. The fourth state is the meditative state.

Q: How do breathing techniques and meditation benefit those with heart disease?

Sri Sri Ravi Shankar: Breathing and meditation have been found to lower cholesterol and strengthen the heart. They lower stress and control hormones by making a positive impact on the endocrine system. There have been several studies and research is still going on.

Q: What is the first thing we should do when we wake up in the morning and the last thing before we go to sleep?

Sri Sri Ravi Shankar: Look at your face in the mirror and give yourself a big smile. If you can’t smile, you can frown. You will gradually start smiling.

Q: How important is self-love? Is it necessary to love oneself before we can reach out to the rest of the world?

Sri Sri Ravi Shankar: Yes. But please don’t sit and chant “I love myself!” Do you chant “I am in Milwaukee!”? Your body, mind, consciousness are all made up of truth, love, beauty and peace. Take it for granted that you love yourself. Nobody can afford not to love oneself because you are love. That’s just an illusion if it appears that you don’t love yourself.

Q: Do you believe that this is the time and age for large-scale global transformation of human evolution?

Sri Sri Ravi Shankar: Thirty years ago, there was so much prejudice towards spirituality and wisdom. People would want to keep it at an arm’s length and blindly believe that it is not for them. Today there is acceptance. People are willing to try and see that something benefits them and are less prejudiced. With this, more human values will surface. And don’t worry about 2012. The world will not collapse. I assure you that.

Q: What is beyond the experience we call death?

Sri Sri Ravi Shankar: Why do you want to know everything right away? I don’t want you to be bored even after you die! Let’s first understand life. We can understand death later.

Q: What are you the most optimistic about in the world?

Sri Sri Ravi Shankar: I’m realistic about my vision. So far ’The Art of Living’ has reached about 151 countries. So many people are learning these techniques today. If the technology of cell phones can reach everywhere in the world, why would techniques & wisdom that make people happy and peaceful not reach every home? They definitely will. We should have a vision to do something that appears impossible and make it possible. It is my habit and hobby!

Jai Gurudev!